Flavor Profile: It carries a distinctive, strong aroma with a pleasantly bitter taste. The inherent bitterness is typically mellowed out by dry roasting or briefly tempering the seeds in hot oil at the beginning of cooking.Culinary Applications: Commonly used in very small quantities for tempering (tadka) in dishes like dals, kadhi, and various vegetable curries. It is also a fundamental base element in many regional Indian pickles and spice-mixes like panch phoron.General Health Benefits: Rich in dietary fiber, iron, and protein. Traditionally, it is widely utilized to support digestive health, help manage blood sugar absorption, and aid hair growth or lactation remedies.
